应用系统化的迭代自我提升
大家好，
我是一名曾在谷歌工作的人，一直对自我提升领域有着浓厚的兴趣。
目前，我有一个结构/系统，可以迭代地解决我在以下被普遍认为是“成功基础”的领域中的不足：自律、正念、动机、耐心、毅力、认知速度（在一定程度上可以调节）。
我使用了广泛的工具，主要来源于认知行为疗法（CBT），并利用冥想中获得的正念，确保我能够实际执行相关的干预措施。我定期写日记，反思我当前工具集的价值，并根据观察到的日常思维和情感进行迭代。
这些方法并不新颖，但我一直在努力寻找一个现有的应用程序来复制这种流程。由于我能够利用这个结构来提高我作为软件工程师的整体表现，我正在考虑可能开发一个应用程序。
我的目标受众可能是那些已经相对高效的人群，比如软件工程师和企业家中的前半部分。
问题：
1. 你们认为这个应用程序的价值如何？
2. 在我列出的领域中，你们在哪些方面感到最痛苦？有没有使用的应用程序/工具来改善和跟踪进展？（领域重述：自律、正念、动机、耐心、毅力、认知速度）。
3. 有人想要一对一讨论这个话题吗？我很乐意分享我在这些主题上的知识……
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Hi all,
I’m a Xoogler who’s always had a strong interest in the area of self-improvement.<p>Right now, I have a structure/system to iteratively address my outstanding weaknesses within the following domains conventionally regarded as “foundations to success”: discipline, mindfulness, motivation, patience, grit, cognition speed (to the extent it can be modulated).<p>I employ a wide range of tools largely drawing from CBT, and leverage mindfulness gained from meditation to ensure I’m able to actually perform the relevant interventions. I journal regularly to reflect on the value my current toolset provides and iterate accordingly, using observations about my thoughts and feelings I glean throughout the day as fodder.<p>None of these things are at all novel, but I’m struggling to find an existing application that replicates this flow. Since I’ve been able to use this structure to improve my overall performance as a SWE, I’m considering <i>possibly</i> making an app for this.<p>My target audience might be folks who are already relatively high performers. Think ~ top half of SWEs & entrepreneurs.<p>Questions:<p>1. Thoughts on the value of this as an app?<p>2. Of the areas I listed, which do you have the most pain points in? Any apps/tools you use to improve and track progress?
(areas, restated: discipline, mindfulness, motivation, patience, grit, speed of cognition).<p>3. Anybody interested in discussing this 1:1? Happy to share my knowledge on these subjects…