请问HN：你是如何应对/优化深度、持续专注的挑战的？
在数字干扰无处不在的今天，我们需要频繁切换标签、消息、电子邮件、文档、提示大型语言模型（LLMs）等，感觉保持对高优先级任务的深度专注比以往任何时候都更加困难。对于那些在这方面感到挣扎的人来说，主要的压力源是什么？你是如何应对这些压力，以最大化工作时的生产力的？
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With digital distractions everywhere, and nowadays the need to have all these context switches between tabs, messages, emails, papers, prompting LLMs, literally anything, I feel like the ability to maintain deep focus on a high priority task is harder than ever. For those struggling with this, what are the main stressors for you and how do you deal with it to maximize productivity in your work sessions?