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背景故事：大约一个月前，我妻子的父母从海外探访时遭遇了一场严重的车祸。所有相关人员都活着，并且会没事。但随之而来的是一系列情感、身体和后勤上的挑战，令我妻子和她的家人感到极限疲惫。在最初的一周，我们几乎都在盯着手机，联系家人、保险公司和空中救护服务。我发现自己不断地查看手机以获取更新，发送空洞的消息，毫无目的地刷着信息流。我的屏幕使用时间达到了历史新高。我在16个清醒小时中有12个小时都在盯着屏幕，而不是陪伴我的妻子和她的父母。感觉就像是躲在手机后面。我并没有特别上瘾的性格，但我无可否认地对手机上瘾。而这正是我终于需要面对的一周。我尝试了苹果的屏幕时间功能和一些流行的屏幕时间管理应用，但发现这些限制太容易绕过。我也意识到，大多数应用（例如YouTube）在不同情况下既有用又分散注意力。我并不一定想减少使用手机：它是一个非常有用的工具，而这些干扰有时也很有帮助。我真正需要的是有意识地抽出一段时间远离手机。我建立了touchgrass.fm，这是一个简单的方法来记录和激励这些时间段。虽然它还没有完全完成（是在几小时的空闲时间里搭建的），但它帮助我在医院探视、用餐和重要对话时保持专注。我决定分享这个，希望它能帮助其他人重新掌控生活，变得更加专注于日常生活！你在做什么（2025年6月）：https://news.ycombinator.com/item?id=44416093#44427955

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https://www.touchgrass.fm/Backstory: About one month ago while visiting us from overseas, my wife’s parents were in a terrible car accident. Everyone involved is alive and going to be okay. But what followed was a series of emotional, physical and logistical challenges that pushed my wife and her family to their limits.For the first week we were practically glued to our phones, contacting family members, insurance companies and air ambulance services. I found myself obsessively checking my phone for updates, sending empty messages and mindlessly scrolling feeds. My screen time reached all time highs. I was spending 12 of my 16 waking hours staring at a screen instead of being there for my wife and her parents. It felt like I was hiding on my phone.I don’t have a particularly addictive personality, but I am undeniably addicted to my phone. And this was the week I finally needed to deal with it.I tried Apple Screen Time and a few popular screen time management apps, but found the blocks were too easy to bypass. I also realised that most apps (e.g. YouTube) were as useful as they were distracting depending on the context. I didn’t necessarily want to use my phone less: it’s an incredibly useful tool, and the distractions were sometimes helpful.What I really needed was intentional stretches of time spent away from my phone. I built touchgrass.fm as a simple way to record and incentivize those stretches of time. It’s not quite finished (built in a few hours of downtime), but it helped me stay present during hospital visits, meals and important conversations. I decided to share it on the off chance it helps others get some control back and be a bit more present in their day to day lives!What Are You Working On (June 2025): https://news.ycombinator.com/item?id=44416093#44427955 reply

touchgrass.fm，一个帮助你远离电子设备的网站。