问HN：你对科技成瘾有什么解决方案？
目前大多数科技似乎都集中在通过上瘾行为来驱动用户参与和盈利。我想这对任何人来说都不是新闻。无休止地刷屏、滑动等。有没有人有好的替代方案？我决定为自己开发一些东西来应对这个问题，但我想知道其他人是怎么做的。
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Seems like most tech right now is focused on driving engagement, profit, etc through addictive behaviours. I guess that's not news to anyone. Doomscrolling, swiping, etc. Anyone have some good alternatives. I decided to build something for myself to combat it, but wondered what other people are doing.