认知驾驶舱：我为何将数据迁移到1位电子墨水显示屏
完整的文章及图片<p>https://turbulencegains.com/trmnl-review-2026<p>我意识到我的iPad和手机通过不断的通知破坏了我的情境意识。我希望获取数据（空中交通情况、恢复评分），但不想陷入多巴胺循环中。<p>这是我如何运用航空心理学在桌面上构建一个被动的“认知驾驶舱”的第一部分。
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Full write up with images<p>https://turbulencegains.com/trmnl-review-2026/<p>I realized my iPad and phone were destroying my situational awareness with constant notifications. I wanted the data (overhead air traffic, recovery scores) without the dopamine loop.<p>This is part 1 of how I applied aviation psychology to build a passive 'Cognitive Cockpit' on my desk.