请问HN：你们在编程时是如何保持健康的？
我是一名开发者，发现自己经常跳过餐食，忘记休息，长时间编码后颈部和背部会感到疼痛。我很好奇这里的其他人是如何看待在深度工作与健康之间取得平衡的：休息、饮食、姿势、睡眠、锻炼等。
没有收集电子邮件，也没有产品推销。很高兴在这里分享汇总的结果。
为了明确：我同样对这里的讨论感兴趣。如果你不想参与调查，我也很想听听：在进行深度工作时，哪些习惯实际上帮助你保持健康？
调查链接： https://forms.gle/bQuQ2SjP5rfffAZb8
查看原文
I’m a developer and I’ve noticed I often skip meals, forget breaks,
and end up with neck/back pain after long coding sessions.<p>I’m curious how others here think about balancing health with deep work:
breaks, meals, posture, sleep, exercise, etc.<p>No emails collected, no product pitch.
Happy to share aggregated results back here.<p>To be clear: I’m equally interested in discussion here.
If you don’t want to take the survey, I’d love to hear:
What habits actually helped you stay healthy while doing deep work?<p>Survey link:
https://forms.gle/bQuQ2SjP5rfffAZb8