问HN：你是如何强迫自己在编码时休息的？
我是一个自控力为零的开发者。“再写一个功能”最终变成了3个小时。
尝试过苹果的屏幕时间功能——每次都点击“忽略”。
也试过番茄钟应用——当它们变得烦人时就关闭了。
你们有什么有效的方法吗？硬件定时器？站立办公桌？屏蔽软件？
我正在开发一个macOS工具，使用全屏覆盖并设定30秒的冷却时间来绕过，但我很好奇其他人找到的有效方法。
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I'm a dev with zero self-control. "One more function" turns into 3 hours.<p>Tried Apple Screen Time – I just click "Ignore" every time.
Tried Pomodoro apps – closed them when they got annoying.<p>What actually works for you? Hardware timers? Standing desks? Blocking software?<p>I'm building a macOS tool that uses full-screen overlays with a 30s cooldown to bypass, but curious what approaches others have found effective.