问HN：当你开始冥想时，你的生活发生了什么变化（以及如何变化）？
这是我第N次尝试学习冥想。
在某个时刻，我意识到，即使是举重、良好的睡眠和饮食也不足以应对生活，如果你无法驯服自己的思绪和控制压力水平。
这一次，我开始使用“觉醒”手机应用的入门课程。
在第一节课中，你需要专注于呼吸，尽量减少思维的游离，这让我感到非常沮丧，甚至连这第一课都很难完成。
我觉得听听其他人如何将冥想融入生活的故事，以及他们所取得的成果，会非常激励人。
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It's my N-th attempt at learning to meditate.<p>At some point, I realized that even lifting weights, sleeping and eating well aren't enough if you can't tame your thoughts and control your stress level.<p>This time, I have started with the introductory course on the Waking Up mobile app.<p>It's frustratingly difficult to even get through the first lesson in which you are supposed to focus on your breath and minimize the wandering of your mind.<p>I think it would be very motivating to hear the stories of how other people incorporated the practice of meditaton into their lives and what the results are.