问HN：我已经放弃了六个跟踪我病情的系统。哪个有效？
大家好，我是一名20岁的大学生，最近被诊断为血清阴性脊柱关节病。在过去的三年里，我尝试过应用程序、纸质日记、Google表格和笔记来记录我的经历，但总是在2到4周内放弃，无法准确跟踪。<p>这是一个普遍的经历吗？还是我需要更好地进行记录？有没有一种独特的、非习惯养成的方法来跟踪、记录或回忆？<p>我正在为此开发一个项目（这也是我提问的原因）——如果有人愿意进行更深入的交流，我很乐意为你的时间付费！
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Hey everyone, I am a 20 year old college student who was recently diagnosed with seronegative spondyloarthropathy. Over the last 3 years, Ive tried apps, paper journal, Google Sheets, and notes to track/catalogue my journey. I always ended up quitting within 2-4 weeks and not keeping accurate track.<p>Is this a common experience or do I just have to be better at tracking? Is there a unique/non habit-building way to track/catalogue/recall?<p>Im building something for this (part of the reason why I am asking) - and if anyone is open to a longer conversation, Ill gladly pay for you time!